{"id":3290,"date":"2026-09-22T09:00:00","date_gmt":"2026-09-22T07:00:00","guid":{"rendered":"https:\/\/planafisio.com\/?page_id=3290"},"modified":"2026-09-25T15:52:33","modified_gmt":"2026-09-25T15:52:33","slug":"puncio-seca","status":"publish","type":"page","link":"https:\/\/planafisio.com\/es\/puncio-seca\/","title":{"rendered":"Punci\u00f3n seca"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3290\" class=\"elementor elementor-3290\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a1c9797 e-con-full e-flex e-con e-parent\" data-id=\"9a1c9797\" data-element_type=\"container\" data-e-type=\"container\" data-no-translation=\"\">\n\t\t<div class=\"elementor-element elementor-element-4d70a8b1 e-con-full e-flex e-con e-child\" data-id=\"4d70a8b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8e0c3b10 e-flex e-con-boxed e-con e-child\" data-id=\"8e0c3b10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4f3d72 elementor-widget elementor-widget-heading\" data-id=\"6d4f3d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Punci\u00f3n seca en Granollers<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d6448d5 elementor-widget elementor-widget-text-editor\" data-id=\"9d6448d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tratamiento del dolor muscular y puntos gatillo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-696fd335 e-con-full e-flex e-con e-child\" data-id=\"696fd335\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ae1dbca5 e-flex e-con-boxed e-con e-child\" data-id=\"ae1dbca5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0688c5c elementor-widget elementor-widget-heading\" data-id=\"f0688c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la punci\u00f3n seca?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa12bb99 elementor-widget elementor-widget-text-editor\" data-id=\"aa12bb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La punci\u00f3n seca es una t\u00e9cnica de <a href=\"https:\/\/planafisio.com\/es\/fisioterapia\/\" style=\"color:inherit;text-decoration:underline;\">fisioterapia<\/a> que utiliza agujas finas para estimular de manera precisa determinadas zonas del m\u00fasculo relacionadas con dolor, tensi\u00f3n o alteraciones de la funci\u00f3n muscular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-214bcc2f e-flex e-con-boxed e-con e-child\" data-id=\"214bcc2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-05a2eb71 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"05a2eb71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e87d1325 elementor-widget elementor-widget-image\" data-id=\"e87d1325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-07-puncion-aplicacion-1024x768.webp\" class=\"attachment-large size-large wp-image-3311\" alt=\"Aplicaci\u00f3 de punci\u00f3 seca a la musculatura del bess\u00f3\" srcset=\"https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-07-puncion-aplicacion-1024x768.webp 1024w, https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-07-puncion-aplicacion-300x225.webp 300w, https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-07-puncion-aplicacion-768x576.webp 768w, https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-07-puncion-aplicacion-16x12.webp 16w, https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-07-puncion-aplicacion.webp 1448w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-999e6b91 e-con-full e-flex e-con e-child\" data-id=\"999e6b91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcbd7129 elementor-widget elementor-widget-text-editor\" data-id=\"fcbd7129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se llama \u00abseca\u00bb porque no se inyecta ninguna sustancia. La t\u00e9cnica produce un est\u00edmulo mec\u00e1nico sobre el tejido con el objetivo de <strong>modular el dolor, disminuir la sensibilidad muscular y facilitar la recuperaci\u00f3n del movimiento<\/strong>.<\/p><p>Puede formar parte del tratamiento de problemas relacionados con <strong>dolor miofascial, puntos gatillo, sobrecarga muscular<\/strong>, rigidez y limitaciones de movimiento de origen muscular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610e7080 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"610e7080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sin inyectar ninguna sustancia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Solo si la valoraci\u00f3n lo indica<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Combinada con terapia manual y ejercicio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a109f6ef elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"a109f6ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34678780159?text=%C2%A1Hola!%20Quiero%20informaci%C3%B3n%20sobre%20la%20punci%C3%B3n%20seca%20en%20PLANA.\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cu\u00e9ntanos tu caso<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69f07c1f e-con-full e-flex e-con e-child\" data-id=\"69f07c1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-867a5f62 e-flex e-con-boxed e-con e-child\" data-id=\"867a5f62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2fb36fad e-con-full e-flex e-con e-child\" data-id=\"2fb36fad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-41fd2b42 e-con-full e-flex e-con e-child\" data-id=\"41fd2b42\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b9212a9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2b9212a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bullseye\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 432c-101.69 0-184-82.29-184-184 0-101.69 82.29-184 184-184 101.69 0 184 82.29 184 184 0 101.69-82.29 184-184 184zm0-312c-70.69 0-128 57.31-128 128s57.31 128 128 128 128-57.31 128-128-57.31-128-128-128zm0 192c-35.29 0-64-28.71-64-64s28.71-64 64-64 64 28.71 64 64-28.71 64-64 64z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8187f92b elementor-widget elementor-widget-heading\" data-id=\"8187f92b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dolor miofascial y puntos gatillo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b93f9c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"73b93f9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a939c5e8 elementor-widget elementor-widget-text-editor\" data-id=\"a939c5e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El dolor muscular no siempre queda limitado al punto donde se origina.<\/p><p>Determinadas zonas sensibles del m\u00fasculo, conocidas como <strong>puntos gatillo miofasciales<\/strong>, pueden provocar dolor local o generar <strong>dolor referido<\/strong> en otras regiones.<\/p><p>Esta sensibilidad muscular puede asociarse a una sensaci\u00f3n de tensi\u00f3n, rigidez, fatiga, molestias durante el movimiento o disminuci\u00f3n de la tolerancia a determinadas actividades.<\/p><p>La punci\u00f3n seca permite aplicar un est\u00edmulo preciso sobre estas zonas con el objetivo de modificar la sensibilidad del tejido y facilitar una recuperaci\u00f3n progresiva de la funci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5b29fb9 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d5b29fb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e054879 elementor-widget elementor-widget-image\" data-id=\"0e054879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-08-puncion-musculo-1024x768.webp\" class=\"attachment-large size-large wp-image-3312\" alt=\"Valoraci\u00f3 de punts gallet a la zona del trapezi\" srcset=\"https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-08-puncion-musculo-1024x768.webp 1024w, https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-08-puncion-musculo-300x225.webp 300w, https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-08-puncion-musculo-768x576.webp 768w, https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-08-puncion-musculo-16x12.webp 16w, https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-08-puncion-musculo.webp 1448w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c59ad9e9 e-con-full e-flex e-con e-child\" data-id=\"c59ad9e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-94deca26 e-flex e-con-boxed e-con e-child\" data-id=\"94deca26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db6878c7 elementor-widget elementor-widget-heading\" data-id=\"db6878c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1ndo podemos utilizar la punci\u00f3n seca?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-518a5c19 e-grid e-con-boxed e-con e-child\" data-id=\"518a5c19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d0af3325 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d0af3325\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-0ec38e75 e-con-full e-flex e-con e-child\" data-id=\"0ec38e75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a85dc5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c0a85dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bolt\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M296 160H180.6l42.6-129.8C227.2 15 215.7 0 200 0H56C44 0 33.8 8.9 32.2 20.8l-32 240C-1.7 275.2 9.5 288 24 288h118.7L96.6 482.5c-3.6 15.2 8 29.5 23.3 29.5 8.4 0 16.4-4.4 20.8-12l176-304c9.3-15.9-2.2-36-20.7-36z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dddfe0c5 elementor-widget elementor-widget-heading\" data-id=\"dddfe0c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dolor y sobrecarga muscular<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97fc5782 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"97fc5782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad0c3b93 elementor-widget elementor-widget-text-editor\" data-id=\"ad0c3b93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puede ser una herramienta \u00fatil cuando hay <strong>dolor muscular, tensi\u00f3n, sobrecarga o hipersensibilidad<\/strong> y la valoraci\u00f3n fisioterap\u00e9utica identifica un componente muscular relevante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cb38859 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5cb38859\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:120}\">\n\t\t<div class=\"elementor-element elementor-element-24715d68 e-con-full e-flex e-con e-child\" data-id=\"24715d68\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f36c88ca elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f36c88ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bullseye\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 432c-101.69 0-184-82.29-184-184 0-101.69 82.29-184 184-184 101.69 0 184 82.29 184 184 0 101.69-82.29 184-184 184zm0-312c-70.69 0-128 57.31-128 128s57.31 128 128 128 128-57.31 128-128-57.31-128-128-128zm0 192c-35.29 0-64-28.71-64-64s28.71-64 64-64 64 28.71 64 64-28.71 64-64 64z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e604dbf elementor-widget elementor-widget-heading\" data-id=\"2e604dbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Puntos gatillo miofasciales<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4888162c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4888162c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-265237a3 elementor-widget elementor-widget-text-editor\" data-id=\"265237a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La t\u00e9cnica permite trabajar de manera espec\u00edfica sobre puntos gatillo o zonas musculares sensibles que pueden reproducir parte de los s\u00edntomas habituales del paciente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9b1b963 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b9b1b963\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:240}\">\n\t\t<div class=\"elementor-element elementor-element-31ad8d77 e-con-full e-flex e-con e-child\" data-id=\"31ad8d77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ae79041 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0ae79041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-walking\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 96c26.5 0 48-21.5 48-48S234.5 0 208 0s-48 21.5-48 48 21.5 48 48 48zm94.5 149.1l-23.3-11.8-9.7-29.4c-14.7-44.6-55.7-75.8-102.2-75.9-36-.1-55.9 10.1-93.3 25.2-21.6 8.7-39.3 25.2-49.7 46.2L17.6 213c-7.8 15.8-1.5 35 14.2 42.9 15.6 7.9 34.6 1.5 42.5-14.3L81 228c3.5-7 9.3-12.5 16.5-15.4l26.8-10.8-15.2 60.7c-5.2 20.8.4 42.9 14.9 58.8l59.9 65.4c7.2 7.9 12.3 17.4 14.9 27.7l18.3 73.3c4.3 17.1 21.7 27.6 38.8 23.3 17.1-4.3 27.6-21.7 23.3-38.8l-22.2-89c-2.6-10.3-7.7-19.9-14.9-27.7l-45.5-49.7 17.2-68.7 5.5 16.5c5.3 16.1 16.7 29.4 31.7 37l23.3 11.8c15.6 7.9 34.6 1.5 42.5-14.3 7.7-15.7 1.4-35.1-14.3-43zM73.6 385.8c-3.2 8.1-8 15.4-14.2 21.5l-50 50.1c-12.5 12.5-12.5 32.8 0 45.3s32.7 12.5 45.2 0l59.4-59.4c6.1-6.1 10.9-13.4 14.2-21.5l13.5-33.8c-55.3-60.3-38.7-41.8-47.4-53.7l-20.7 51.5z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68b942f elementor-widget elementor-widget-heading\" data-id=\"a68b942f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rigidez y limitaci\u00f3n del movimiento<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e20b3f9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e20b3f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa173e2 elementor-widget elementor-widget-text-editor\" data-id=\"7fa173e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando el dolor o la tensi\u00f3n muscular dificultan el movimiento, la punci\u00f3n seca puede ayudar a disminuir temporalmente esta sensibilidad y facilitar la recuperaci\u00f3n de la movilidad y de la funci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-074ed321 e-con-full e-flex e-con e-child\" data-id=\"074ed321\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6746d1dd e-flex e-con-boxed e-con e-child\" data-id=\"6746d1dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23b95d35 e-con-full plana-img-fill e-flex elementor-invisible e-con e-child\" data-id=\"23b95d35\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d46dcdd elementor-widget elementor-widget-image\" data-id=\"0d46dcdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-09-puncion-ejercicio-1024x768.webp\" class=\"attachment-large size-large wp-image-3313\" alt=\"Exercici terap\u00e8utic amb banda el\u00e0stica\" srcset=\"https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-09-puncion-ejercicio-1024x768.webp 1024w, https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-09-puncion-ejercicio-300x225.webp 300w, https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-09-puncion-ejercicio-768x576.webp 768w, https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-09-puncion-ejercicio-16x12.webp 16w, https:\/\/planafisio.com\/wp-content\/uploads\/2026\/09\/plana-09-puncion-ejercicio.webp 1448w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ec1d767 e-con-full e-flex e-con e-child\" data-id=\"3ec1d767\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d6cb4d9 elementor-widget elementor-widget-heading\" data-id=\"0d6cb4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Una t\u00e9cnica integrada en el tratamiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94c45f12 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"94c45f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c9c7a54 elementor-widget elementor-widget-text-editor\" data-id=\"1c9c7a54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En PLANA entendemos la punci\u00f3n seca como una <strong>herramienta terap\u00e9utica dentro de un tratamiento individualizado<\/strong>, no como un tratamiento aislado.<\/p><p>Cuando est\u00e1 indicada, la integramos con <strong>terapia manual<\/strong>, <strong>ejercicio terap\u00e9utico<\/strong> y pautas adaptadas a cada paciente, en funci\u00f3n de la valoraci\u00f3n cl\u00ednica y de los objetivos de recuperaci\u00f3n.<\/p><p>El objetivo es disminuir el dolor y la tensi\u00f3n muscular y aprovechar esta mejora para recuperar movimiento, tolerancia a la carga y funci\u00f3n en las actividades del d\u00eda a d\u00eda.<\/p><p>Antes de aplicarla, valoramos si es adecuada para cada caso y explicamos el procedimiento al paciente. Despu\u00e9s de la sesi\u00f3n pueden notarse molestias musculares transitorias.<\/p><p>La valoraci\u00f3n la hace <a href=\"https:\/\/planafisio.com\/es\/sobre-mi\/\" style=\"color:inherit;text-decoration:underline;\">\u00c0lex Plana<\/a>, fisioterapeuta y oste\u00f3pata colegiado n.\u00ba 13082.<\/p><p>Si el dolor muscular dura desde hace tiempo, puedes ver c\u00f3mo trabajamos el <a href=\"https:\/\/planafisio.com\/es\/dolor-cronic\/\" style=\"color:inherit;text-decoration:underline;\">dolor cr\u00f3nico<\/a>. Tambi\u00e9n puedes consultar las <a href=\"https:\/\/planafisio.com\/es\/tarifes\/\" style=\"color:inherit;text-decoration:underline;\">tarifas<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48e1560e e-con-full e-flex e-con e-child\" data-id=\"48e1560e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f104a98c e-flex e-con-boxed e-con e-child\" data-id=\"f104a98c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e3b68ed6 e-con-full e-flex e-con e-child\" data-id=\"e3b68ed6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2fccd0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"cf2fccd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-check\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M436 160H12c-6.627 0-12-5.373-12-12v-36c0-26.51 21.49-48 48-48h48V12c0-6.627 5.373-12 12-12h40c6.627 0 12 5.373 12 12v52h128V12c0-6.627 5.373-12 12-12h40c6.627 0 12 5.373 12 12v52h48c26.51 0 48 21.49 48 48v36c0 6.627-5.373 12-12 12zM12 192h424c6.627 0 12 5.373 12 12v260c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V204c0-6.627 5.373-12 12-12zm333.296 95.947l-28.169-28.398c-4.667-4.705-12.265-4.736-16.97-.068L194.12 364.665l-45.98-46.352c-4.667-4.705-12.266-4.736-16.971-.068l-28.397 28.17c-4.705 4.667-4.736 12.265-.068 16.97l82.601 83.269c4.667 4.705 12.265 4.736 16.97.068l142.953-141.805c4.705-4.667 4.736-12.265.068-16.97z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9a86ba4 elementor-widget elementor-widget-heading\" data-id=\"c9a86ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inicia tu proceso de recuperaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-129ec46d elementor-widget elementor-widget-text-editor\" data-id=\"129ec46d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PLANA Fisioter\u00e0pia i Osteopatia \u00b7 Granollers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37abe989 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"37abe989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34678780159?text=%C2%A1Hola!%20Quiero%20informaci%C3%B3n%20sobre%20la%20punci%C3%B3n%20seca%20en%20PLANA.\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Escr\u00edbenos por WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d41439 elementor-widget elementor-widget-text-editor\" data-id=\"12d41439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Carrer d\u2019Ann\u00edbal, 28 \u00b7 08401 Granollers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Punci\u00f3 seca a Granollers per al dolor muscular i els punts gallet. Una t\u00e8cnica integrada amb ter\u00e0pia manual i exercici segons la valoraci\u00f3 de cada cas.<\/p>","protected":false},"author":1,"featured_media":3311,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3290","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/planafisio.com\/es\/wp-json\/wp\/v2\/pages\/3290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/planafisio.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/planafisio.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/planafisio.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/planafisio.com\/es\/wp-json\/wp\/v2\/comments?post=3290"}],"version-history":[{"count":59,"href":"https:\/\/planafisio.com\/es\/wp-json\/wp\/v2\/pages\/3290\/revisions"}],"predecessor-version":[{"id":3710,"href":"https:\/\/planafisio.com\/es\/wp-json\/wp\/v2\/pages\/3290\/revisions\/3710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/planafisio.com\/es\/wp-json\/wp\/v2\/media\/3311"}],"wp:attachment":[{"href":"https:\/\/planafisio.com\/es\/wp-json\/wp\/v2\/media?parent=3290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}